Laughter is often called the best medicine, but for some individuals, it can lead to an embarrassing problem - peeing your pants. While it might be a source of amusement for others, the underlying causes of this issue are no laughing matter. In this blog post, we will delve into the world of pelvic floor muscles, stress incontinence, and urge incontinence to understand why some people experience involuntary urine leakage when they share a hearty laugh.

Pelvic floor physical therapy is a specialty of mainstream physical therapy. This type of therapy focuses on treating diagnoses and impairments that are associated with the pelvis and the core. Such common diagnoses include pelvic organ prolapse, vaginismus, vulvodynia, painful intercourse, diastasis recti, intersitial cystitis, etc. Additionally, women that are pregnant, trying to get pregnant, or postpartum will benefit from services from a pelvic floor physical therapist. They can assist with having a pain-free pregnancy, prevent tearing, prevent diastasis recti as well as other dysfunction that may occur. Pelvic floor Physical Therapists will also help with recovery of vaginal and c-section deliveries and help with regaining strength.

Prolapse is a common diagnosis commonly treated with a pelvic floor physical therapist. Oftentimes, this diagnosis can seem scary and disheartening. However, there are many treatment options out there that do not include surgery and can be very successful. It is important to also differentiate between types of prolapse such as cystocele, rectocele, enterocele and uterine prolapse all within the scope of vaginal prolapse.

Should all pregnant women receive pelvic floor physical therapy? I think yes. It can help reduce pain, decrease likelihood of tearing, decrease dysfunction such as prolapse, diastasis recti, vaginismus and more. It can help you feel prepared for a vaginal or caesarean delivery and improve recovery time. It can also improve postpartum recovery and help regain strength quickly.