Do you find yourself making frequent trips to the restroom, or struggling with urinary incontinence? The culprit might be lurking in your food and beverage choices. Research suggests that certain bladder irritants can contribute to conditions like interstitial cystitis and overactive bladder syndrome

Is painful sex normal? People can experience pain with sex during various times during intercourse. Some may experience pain or discomfort during penetration, thrusting, exit and for a time period after sex if finished. Pain can be a dull aching pain, a soreness or even a sharp or burning sensation. Although it is often common to experience painful sex it is never normal. Some of the causes include tight and constricted muscles, low level of lubrication, and the presence of scar tissue. It is more common during pregnancy, postpartum as well as menopause. Pelvic floor physical therapy can help find the root cause and address and treat the pain.

Laughter is often called the best medicine, but for some individuals, it can lead to an embarrassing problem - peeing your pants. While it might be a source of amusement for others, the underlying causes of this issue are no laughing matter. In this blog post, we will delve into the world of pelvic floor muscles, stress incontinence, and urge incontinence to understand why some people experience involuntary urine leakage when they share a hearty laugh.

Pelvic floor physical therapy is a specialty of mainstream physical therapy. This type of therapy focuses on treating diagnoses and impairments that are associated with the pelvis and the core. Such common diagnoses include pelvic organ prolapse, vaginismus, vulvodynia, painful intercourse, diastasis recti, intersitial cystitis, etc. Additionally, women that are pregnant, trying to get pregnant, or postpartum will benefit from services from a pelvic floor physical therapist. They can assist with having a pain-free pregnancy, prevent tearing, prevent diastasis recti as well as other dysfunction that may occur. Pelvic floor Physical Therapists will also help with recovery of vaginal and c-section deliveries and help with regaining strength.

Vaginismus is a common diagnosis that is oftentimes misused or misunderstood. Vaginismus is sometimes an all encompassing diagnosis that relates to pain within the pelvis and vagina. This is a common diagnosis treated by pelvic floor physical therapists. This can come up specifically while pregnant or postpartum.

Should all pregnant women receive pelvic floor physical therapy? I think yes. It can help reduce pain, decrease likelihood of tearing, decrease dysfunction such as prolapse, diastasis recti, vaginismus and more. It can help you feel prepared for a vaginal or caesarean delivery and improve recovery time. It can also improve postpartum recovery and help regain strength quickly.